Stats July 2004

Weight - 167
Body Fat - 37.6%

Average Pace - 15 min miles
Longest Distance run - 1.37 miles

Weight Workout (2 sets of 12 reps)
Biceps - 25 lbs
Triceps - 30 lbs
Shoulders - 20 lbs
Chest - 37.5 lbs
Upper Back - 30 lbs
Lower Back - 2 sets of 12
Quadriceps - 50 lbs
Hamstrings - 52.5 lbs
Calves - 45 lbs
Ab lifts - 10/5/5
Ab weights - 45